Are you unsure of what it means to be self-led? Do you follow others more than your own intuition?  Often in the coaching space, we think of self-leaders as people who need to be followed and listened to for everyday advice. In actuality, self-leadership comes from listening to your intuition and making decisions that feel good to you. No one should tell you what to do or how to be, so leaning into your true self will make you happier and more fulfilled. Ultimately being “self-led” means ... VIEW POST

Do you do a lot of self-work in private? Are you upset if you backslide when exposed to the rest of the world? Through exploring a group travel experience, Chrystal shares her healing progress and the work she still needs to do. Although it’s normal to assume that the self-work you do in isolation will carry over with others, it’s often outside our comfort zone that we better understand ourselves. The main thing is not to be angry with yourself if you still have triggers because, after all, ... VIEW POST

Do you believe masculinity equates to aggression? Are you unsure of the real differences between beta and alpha males? On today’s girlfriend chat, Deb returns to discuss dating and masculinity. To be masculine, many men believe they must be pushy, dominant, and intimidating. However, those are beta qualities stemming from insecurity rather than a true sign of manliness. In actuality, alpha males are quietly confident and demonstrate kindness to others without the toxic behaviors commonly ... VIEW POST