Do you do a lot of self-work in private? Are you upset if you backslide when exposed to the rest of the world? Through exploring a group travel experience, Chrystal shares her healing progress and the work she still needs to do. Although it’s normal to assume that the self-work you do in isolation will carry over with others, it’s often outside our comfort zone that we better understand ourselves. The main thing is not to be angry with yourself if you still have triggers because, after all, ... VIEW POST

Do you believe masculinity equates to aggression? Are you unsure of the real differences between beta and alpha males? On today’s girlfriend chat, Deb returns to discuss dating and masculinity. To be masculine, many men believe they must be pushy, dominant, and intimidating. However, those are beta qualities stemming from insecurity rather than a true sign of manliness. In actuality, alpha males are quietly confident and demonstrate kindness to others without the toxic behaviors commonly ... VIEW POST

Do you struggle with self-confidence? Do you doubt yourself in everything you do? Like all of us, Chrystal has a voice in her head that makes her feel undeserving of success. However, she also recognizes that those thoughts are not the truth. By walking through her achievements as a business owner and coach, Chrystal can push aside her doubts and see herself for the badass she truly is. Once we recognize that self-doubt is a response to fear, we can allow ourselves to grow. There will ... VIEW POST